{"id":293,"date":"2026-05-19T19:31:40","date_gmt":"2026-05-19T17:31:40","guid":{"rendered":"https:\/\/argusxgym.hu\/?page_id=293"},"modified":"2026-09-22T15:46:37","modified_gmt":"2026-09-22T13:46:37","slug":"edzoink","status":"publish","type":"page","link":"https:\/\/argusxgym.hu\/en\/edzoink\/","title":{"rendered":"Our coaches"},"content":{"rendered":"
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Our Trainers Are More Than Trainers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Specialists in Movement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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At ArgusXGym, we don\u2019t just guide you \u2014 we analyze, teach, and support your entire progress journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook your session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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What It\u2019s Like to Work<\/span> With Us?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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At ArgusXGym, we combine two things: technology + expertise.<\/strong> Our coaches don\u2019t just tell you what to do \u2014 they explain
why and show you how to do it better.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Working as a trainer since 2018, I specialize in preventive and rehabilitation-focused movement. I also integrate my own experience with injury recovery into my coaching.\n\nMy goal is to help reduce pain, improve stability, and guide you toward feeling good in your body again through safe, structured, and conscious training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\tRead more\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t
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Working as a trainer since 2018, I specialize in preventive and rehabilitation-focused movement. I also integrate my own experience with injury recovery into my coaching.\n\nMy goal is to help reduce pain, improve stability, and guide you toward feeling good in your body again through safe, structured, and conscious training.<\/div>
Since then, I have paid special attention to how to protect the spine, specifically strengthen the muscles responsible for posture and stability, and how to build movement in a way that is safe and sustainable in the long term.<\/div>
The basis of my work is a conscious, gradually built training system: we mobilize, stabilize, and then build on this with more complex and intense movement patterns.<\/div>
In my individual sessions, I also work with manual fascia treatment, which is available as a stand-alone therapy or as a supplement to individual training. Its goal is to reduce pain, improve range of motion, and support effective, safe loading.<\/div>
I look forward to welcoming everyone to my personal and group training sessions who would like to move safely and consciously - whether it's for prevention, pain reduction, or returning after rehabilitation.<\/div>
My goal is to make exercise not only effective, but also sustainable and pain-free in the long term.<\/div>
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My group classes \u2013 Core \u2022 Strength \u2022 Spine<\/div>
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I work with three complementary types of classes, which aim to improve full-body strength development, stability, and movement quality.<\/div>
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Core Training<\/div>
Core Training focuses on targeted strengthening of the stabilizing muscles of the core. Through the activation of deep muscles, it develops body stability, improves posture and establishes the foundation for safe movement patterns.<\/div>
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\u00a0Functional Full Body Training<\/div>
A dynamic, full-body functional workout that works all major muscle groups. The class simultaneously develops strength, endurance, and coordination through complex, athletic movement patterns.<\/div>
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\u00a0Spine Up<\/div>
Spine-conscious training, which is based on a balance of mobility and stability. Its goal is to protect the spine, improve range of motion, and develop controlled, conscious movement quality.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\r\n\t\t\t\t\t\t\t
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<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Nikolett Torda-Halmai<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Prevention & Rehabilitation Specialist<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Focus Areas:<\/h4>